Chasing Calm
FINDING HAPPINESS AND A PEACEFUL LIFE THROUGH GOD AND THERAPY
by
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All of life’s circumstances are under God’s control. Do we really trust God? Instead of presenting all the gossip to your friend and fighting your case with all the details of what was done to you take it to God. Let him right your wrongs. God already knows your heart. Take the high road and turn it over to God. If you keep a score card of wrong doing you could build up resentment in yourself and only hurt yourself. It is like holding burning coal and expecting to not get burned. Drop it. Let go. The only person suffering or hurting by holding onto resentment is you.
Release all the pieces of your brokenness to God.
Stop holding on to them.
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About the Book
The first in a series of three books by author Tonya McBean, Chasing Calm presents a daily devotional to prepare your mind to become calm. It employs both therapy and theology to open your thoughts toward peace and healing.
Chasing Calm dives into a Bible verse each day, followed by a mental health thought of the day, and includes applicable prayers. In addition, McBean shares her experiences and inspires you to discover the beauty and purpose in your own life.
Filled with biblical principles and psychology tips to apply in everyday living, this thirty-day devotional helps you push through daily struggles and equips you to handle challenging situations.
About the Author
Tonya McBean earned a master’s degree in counseling psychology and worked in the medical industry for twenty years. She is a formidable author who fearlessly delves into the intricate tapestry of survival and writes about her triumph over trauma and anxiety. McBean and her husband, Bill, spend their time in St. Pete, Florida, and summer in North Carolina. Visit her online at tonyamcbean.com.