Anchored in Grace
A 90 Day Devotional for the Weary, the Brave, and the Healing.
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Anchored in Grace: A 90-Day Devotional
Free Preview – Days 1–3
Day 1: Breathe and Be Still
Scripture: Psalm 46:10 — “Be still, and know that I am God.”
Anchored Thoughts:
Stillness is not just the absence of noise—it is the presence of peace. In a world that constantly demands our attention, movement, and production, the idea of being still can feel foreign and even uncomfortable. Yet, God does not shout over our chaos; He waits for us in the quiet. He invites us to pause not as a punishment, but as a path to presence.
Being still is a spiritual discipline. It is the courage to stop scrolling, worrying, or planning, and to simply sit with God. It is trusting that even in your stillness, He is working. This invitation is especially tender for those of us who have learned to associate our worth with our doing. To be still is to lay down our armor and remember that we are loved, not for what we produce, but because of who we are in Him.
Stillness reveals what we often hide beneath the noise—fear, loneliness, grief. But it also makes room for healing, clarity, and communion. God does not ask us to tidy up those emotions before coming to Him. He says, “Be still. Know Me.”
When we stop and breathe, we return to our bodies and our breath—gifts from a God who shaped us with care. We remember we are held. We are safe. We are not alone.
May today be a day you dare to slow down. Not because your to-do list is empty, but because your soul is thirsty for stillness. Meet God in the quiet. Let Him love you there.
Mindfulness Prompt:
Find a quiet space where you can sit comfortably. Take five slow, deep breaths. With each inhale, whisper: “You are God.” With each exhale, say: “I am still.”
Prayer:
Lord, still my racing heart and quiet my restless thoughts. Teach me to breathe deeply and trust fully in You. Amen.
Journal Prompt:
Where in your life do you feel hurried or restless? What would it look like to release control and truly rest in God’s presence today?
Day 2: Held in the Chaos
Scripture: Isaiah 43:2 — “When you pass through the waters, I will be with you…”
Anchored Thoughts:
Life doesn’t wait for us to feel ready. Sometimes we find ourselves knee-deep in grief, disappointment, or fear, wondering how we got here and how we’ll make it through. But God never promised us a life without trouble. He promised us His presence in the middle of it.
The waters may rise, but they will not sweep you away. The fire may burn around you, but it will not consume you. God is not the rescuer who stands far off—He is the one who climbs into the storm with us. He walks through it by our side.
There are seasons when chaos feels louder than peace. Even then, you are not forgotten. Even then, your feet are on a firm foundation. You don’t have to understand the path to take the next step. And you don’t have to be fearless to be faithful.
God’s presence doesn’t always look like instant solutions. Sometimes it’s the strength to keep breathing. Sometimes it’s the quiet reassurance that this moment won’t last forever. He is with you in the questions, the confusion, and even the silence.
When life feels overwhelming, take heart—your God is not overwhelmed. He is steady. He is present. He is holding you together when everything else feels like it’s falling apart.
Mindfulness Prompt:
Close your eyes and place both feet flat on the floor. Take a slow, deep breath and notice the ground beneath you. Feel its stability and strength. As you inhale, imagine God’s presence surrounding you—steady and secure, like gentle water that carries you instead of pulling you under. Repeat slowly: “I am safe in His presence.”
Prayer:
Lord, when everything feels chaotic, remind me that You are my calm. Thank You for holding me steady when life feels overwhelming. Amen.
Journal Prompt:
What chaotic situation or heavy emotion are you facing right now? How would it change things to remember that God is with you—even here?
Day 3: Room to Rest
Scripture: Matthew 11:28 — “Come to me, all you who are weary and burdened, and I will give you rest.”
Anchored Thoughts:
There is a kind of tiredness that no nap can fix. It's the soul-deep weariness that comes from carrying burdens we were never meant to bear alone. Jesus doesn’t just acknowledge this exhaustion—He calls to us in it. He doesn’t say, “Come to me when you’re strong,” but, “Come to me when you’re weary.”
Rest in God is not a luxury—it is a necessity. Yet so often, we deny ourselves this rest because we believe we haven’t earned it. We equate rest with laziness, when in reality, spiritual rest is an act of trust. It’s saying, “God, I believe You are working, even when I stop.”
True rest requires vulnerability. It asks us to slow down, step away, and allow our hearts to exhale. It invites us to lay down the weight of perfectionism, people-pleasing, and performance. Jesus offers not just physical relief, but soul restoration. His rest is not passive; it is healing. Some of us were raised to believe that slowing down was a sign of weakness or laziness. These messages, often rooted in cultural, familial, or societal expectations, can make it hard to accept rest without guilt. But God’s Word redefines rest as sacred. When we feel resistance to slowing down, we can gently challenge those old narratives and return to the truth of Scripture—that rest is part of His design for our well-being.
When you feel overwhelmed, depleted, or disconnected, you do not need to push harder—you need to draw nearer. You were never meant to hold it all together. Your limits are not a flaw; they are a doorway to grace.
So today, take Him at His word. Come as you are. Come heavy. Come hurried. Come hungry. And receive the rest only He can give.
Mindfulness Prompt:
Find a comfortable position, sit tall, and gently stretch your neck and shoulders. Take three deep, slow breaths. With each inhale, feel your body release tension. As you exhale, repeat: “It is safe to rest. God is with me.”
Prayer:
Lord, I am tired and often try to carry too much. Teach me to rest in Your presence and trust that You are enough. Amen.
Journal Prompt:
What burden are you carrying right now that feels too heavy? What would it mean to lay it down before God today?
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About the Book
In a world where faith and mental health are often treated separately, Anchored in Grace: A 90-Day Devotional bridges the gap with wisdom, compassion, and hope. Designed for women seeking both spiritual encouragement and practical tools for emotional well-being, this devotional guides readers through ninety days of scripture, reflection, and therapeutic practices rooted in CBT, DBT, and mindfulness.
Each daily entry offers an “anchored thought” grounded in biblical truth, a short reflection that connects faith with real-life struggles, and a coping exercise or journaling prompt to put insights into practice. Through stories of biblical figures who wrestled with fear, grief, and doubt, readers are reminded that even God’s chosen experienced seasons of struggle—and found strength in Him.
Whether you’re navigating anxiety, stress, grief, or simply longing for a deeper connection with God, this devotional equips you to lean on Christ while also embracing tools that promote mental, emotional, and spiritual wholeness. By the end of 90 days, you’ll feel empowered with a renewed sense of peace, resilience, and grace—anchored not in circumstances, but in Christ.
About the Author
L. Love, LPC-S is a wife, mother, and counselor who empowers individuals facing trauma, anxiety, and depression. Blending clinical expertise with Christian faith, she speaks with authority and compassion—equipping readers to pursue healing, resilience, and lasting wholeness in Christ.