Self Care, Loving You
A new you, and a new transformation
by
Book Cover & Preview Text
Self care is so important for your overall well being, along with a good healthy diet. I found mine in walking. The results I have felt were so awesome. It is never to late to start a new you. You will love the change.
Formats
Softcover
$18.99
Softcover
$18.99
Book Details
Language :
English
Publication Date :
2/16/2026
Format :
Softcover
Dimensions :
7.5x9.25
Page Count :
50
ISBN :
9798385063260
About the Book
For many years, I struggled with a lot of trauma; counseling; medications. I started walking daily 45 minutes a day and I felt a transformation in my mental wellbeing.
About the Author
I wrote this book, because I want everyone to know self care is a great free healing tool. Making that time for you really matters.