180° You Turn

About the Book

Christians today struggle to connect their physical health with spiritual health. This devotional will provide comprehensive wellness guidance, integrating scripture with exercise science nutrition, stress management techniques and sleep hygiene practices. We will embark on a journey that will bring us closer to total wellness in mind, body and soul.

About the Author

Micki Woodford is a Certified Personal Trainer, with a Master’s in Exercise Science and a focus in Nutrition and Wellness. As a military spouse she has experienced a variety of physical moves and changes. The only area of her life that has been more varied has been her professional experience. Micki started her career after receiving her undergrad from Indiana University, on the air broadcasting in Christian Radio. She has been a video editor for ABC/NBC news stations, H.S. Media Teacher, Camp Director, and after years of re-inventing herself she fell in love with the world of Fitness. A friend talked her in to getting their 200-hour yoga certification. She immediately added, Holy Yoga and Weights Certification then added Group Fitness Instructor, Paddle Board Instructing and countless more certifications. Starting her fitness business, MASE Fitness, in Jacksonville has been a joy and a challenge. It was working with clients that inspired the idea for this book. In addition to owning a business and writing a book, she homeschools her daughter and loves spending time with her family. They love working out, hiking, shooting bows, and climbing together! Micki is from Indiana, currently lives in Florida and calls home wherever the Navy takes them.