You Are Valuable
Don't Let Depression Get You Down
by
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When does the "downward spiral" into depression start? What triggers it? What are the signs? And when you "hit the bottom," do you get back up or do you stay there? I can only tell you my story of overcoming depression, but my hope is that you will find your answers in conquering depression by reading it.
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About the Book
I’ve written my story of how I’ve overcome depression so hopefully, in reading it, you or your loved one will be encouraged to keep trying to find the right solution that works for you or your loved one. I believe overcoming depression is achievable for most people. There are lots of good solid kinds of help available today. The key is recognizing that you have depression and then getting the right kind of help that you, or your loved one needs.
About the Author
My goal is to help and encourage others to improve their own mental health. To take authority over their own mental-wellness plan that includes developing a positive outlook for their lives.
I want to help set you free from “stinking thinking” about yourself. No one else has your skills, talents, and intellect all wrapped up in your own unique personality.
You are the one that has to “set yourself” free from morbid thoughts in order to tap into who you are as a beautiful and total person.