The Reflection Planner
Reflection, Self-Care, and Growth for Moms
by
Book Cover & Preview Text
Welcome Mom!!
I am so proud of you for taking this step towards focusing on YOU! As moms, we tend to put ourselves last, while we put the needs of others first. As the Lord put us on this Earth to love one another, we also need to take the time to fill our cups, in order to pour into other. This is YOUR time to do just that! Now…let’s dive right in!!!
How a “reflection planner” works?
Mom, isn’t it true that when you think of a planner for mothers, your brain immediately goes to all the things we “must do”? It tends to get overwhelming writing meal planning ideas, grocery shopping lists, kid’s activities…the list goes on. That is why the “reflection planner” was designed to take care of what your soul needs. The purpose of this planner is to end the day, putting your mind at ease, and reflecting on how your day went while making your goals for tomorrow. Below, are instructions on how this planner was designed to be filled out each day:
It’s the end of your day. Everyone is settled in for the night. It’s time to put your “to do” list aside. Why the end of the night? Because this allows you to truly reflect. Mornings can be hectic for a mom. The last thing you want to do is rush through your entry for the day! Before you crawl into bed for the evening is the perfect time to clear your head, reflect on your day, and plan your day ahead. Let’s get started!!
Formats
Book Details
About the Book
The Reflection Planner is a step by step planner to help mothers tune in to the strength given to them by God. In this planner, you will be walked through how to “reflect” as a mom. You will also be given tools to help when times seem insufferable. As you sit back at the end of your day, and connect with this planner, you will be able to reflect on the day of motherhood, hold yourself accountable for self-care, as well as grow towards a goal.
About the Author
Born in Washington, now residing in Rhode Island. Keera L. Albergaria is a wife and a mother. Her passion to help others began when she dedicated time to mission trips and started her career as a personal trainer. It was during her postpartum with her youngest son, that she was diagnosed with postpartum depression. She sought out a way to help other mothers who suffer as well. She became a certified life coach and created a way to help others gain strength both mentally as well as physically. Through her workshops, mothers found a community where hardships were worked through. She now dedicates her time to help as many moms cope with everyday adversities.