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The Grief Journal:

A Pathway to Healing

by Shelby Doner



Book Details

Language : English
Publication Date : 1/15/2020

Format : Softcover
Dimensions : 7.5x9.25
Page Count : 434
ISBN : 9781973681779
Format : E-Book
Dimensions : N/A
Page Count : 434
ISBN : 9781973681786

About the Book

Grief following the death of a loved one can be one of the most difficult experiences a person may face in life. Loss can leave us shocked, heartbroken, hopeless, or completely paralyzed; it can affect us physically, mentally, emotionally, and spiritually.

The Grief Journal seeks to support you through these challenging times. This yearlong journal provides inspirational quotes and guidance in controlling fear, worry, stress, anxiety, depression, and many other emotional responses to loss. Taking into account all the various ways grief can change our lives, the journal is divided into three parts: “Becoming Aware,” “Doing,” and “Being.” By nurturing your life and revealing how you feel, what you are grateful for, and whom you can serve, you can gain a better understanding of the reasons for your thoughts and emotions and the answers that can begin to ease your pain. Daily reflection helps you know that you are never alone and that you can survive this with hope and the power to heal.

This daily journal for those dealing with grief offers guided questions and inspirational quotes designed to aid the healing and recovery process after loss.

About the Author

Shelby Doner is a registered nurse, certified grief counselor, and fitness nutrition specialist. She is the founder of Balance Awakened, through which she serves those who have been impacted by loss and grief; her focus is on helping others optimize their lives through sustainable and realistic mind, body, and soul interventions. Along with her siblings, she is a co-founder of the nonprofit Operation FAT. She currently lives in Colorado where she volunteers in her local community as a high school volleyball and basketball coach.