No More Anxiety—Live Free!

A Guide to Identifying and Overcoming Anxiety

by Marie L. Lawson



Book Details

Language : English
Publication Date : 2/2/2021

Format : Softcover
Dimensions : 8.25x11
Page Count : 110
ISBN : 9781664215382
Format : E-Book
Dimensions : N/A
Page Count : 110
ISBN : 9781664215375
Format : Audio
Dimensions : N/A
Page Count : N/A
ISBN : 9781664224278

About the Book

Tens of millions of people suffer from anxiety disorders, but the number of people seeking help is at a record low.

As a result, we have seen an increase in shootings, increased tensions on the world stage, and added stress to daily life. Anxiety keeps us from living fully, leads to sickness, and causes behavior that affects everything we do and everyone around us.

Marie L. Lawson, founder of Prepared Approach Christian Counseling Practice, draws on her work from counseling sessions and her own experience to help you overcome anxiety. Get the tools you need to:

• identify the causes of anxiety;
• recognize the difference between good and bad anxiety;
• help your body and mind relax.

The author shares numerous tools to conquer anxiety, such as keeping a diary or journal, managing your time to lessen stress, and taking assessments to understand yourself. Exercising, listening to music, trying a new hobby, and even your diet can play a role in easing anxiety.

With a thirty-day devotional and meal plan included, this guide will take the anxiety out of your life.

About the Author

Marie L. Lawson is the founder of Prepared Approach Christian Counseling Practice in Englewood Cliffs, New Jersey. Prior to becoming a Christian counselor, she worked in the corporate world serving Fortune 100 companies for more than fifteen years. On recognizing her call to Christian counseling, she obtained her license to serve others compassionately with an ear bent toward God for direction and wisdom on behalf of those needing direction, clarification, or resolution. In her ten years of counseling, she has seen the goodness of God in situations that have involved abuse, divorce, and other serious matters where God’s wisdom, love, and healing have resulted in life-changing results.