No Salads Required!

How I Lost 159 Pounds WITHOUT Salads, Celery, Sit-Ups, or Surgery, and How YOU Can Too!

by Shelley A. Sonnenberg



Book Details

Language : English
Publication Date : 10/27/2015

Format : Hardcover
Dimensions : 6x9
Page Count : 242
ISBN : 9781490885551
Format : Softcover
Dimensions : 6x9
Page Count : 242
ISBN : 9781490885544
Format : E-Book
Dimensions : N/A
Page Count : 242
ISBN : 9781490885537

About the Book

  • Discover the weight-loss story that has brought hope and inspiration to people in twenty-eight countries!
  • Enjoy Shelley A. Sonnenberg’s heart-touching poetry and refreshing sense of humor as she relates both her personal story and her method for losing weight in a fresh, entertaining way!
  • Enjoy a varied menu of delightful, satisfying foods without the need to weigh out portions or count calories.
  • Use the convenient food lists and suggested meal combinations to easily plan your grocery shopping.
  • Find out how to make sixteen flavors of sweet, delicious protein powder drinks as well as easy, flavorful recipes for BBQ ribs, meat loaf, fried chicken, prime rib, and other foods that are such a joy to eat that you will look forward to mealtime.
  • Learn how to turn to God instead of food when you have problems and how to seek his help to meet your weight-loss goals.
  • Find out how to choose the right exercise program for you!
  • Learn how to start with the body you have and create the body you want!
  • Discover how to eat and exercise like a skinny person until your body figures it out!
  • No Salads Required! will help you lose weight fast and enjoy doing it!

  • About the Author

    Shelley A. Sonnenberg is a journalist, poet, artist, and motivational speaker. This is her first book. She has a bachelor of science degree in biblical literature from Multnomah University in Portland, Oregon, where she also studied journalism.

    Shelley struggled with obesity for thirty-two years before she created the weight-loss program described in No Salads Required! She successfully used this program to lose 159 pounds in fourteen months! She currently is maintaining her new figure in Tampa, Florida. Shelley loves hearing from her readers and can be reached on Facebook, Twitter, Google+, and Pinterest. She also has a blog at