Pause Points

The Mindful Pursuit of Health and Well-Being

by Gene Harker MD Ph.D. & With Curt Smith



Book Details

Language : English
Publication Date : 2/14/2011

Format : E-Book
Dimensions : N/A
Page Count : 184
ISBN : 9781449710170
Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 184
ISBN : 9781449710163
Format : Softcover
Dimensions : 5.5x8.5
Page Count : 184
ISBN : 9781449710156

About the Book

If you have ever added a few extra pounds, spent too much time on the couch, damaged a relationship, alienated a coworker, or just simply felt burnt out, you know, first hand, the angst, guilt, and frustration of ill-health. There’s often a gap between the life we desire and the life we live. Pause Points is written to help us bridge this very real gap. In it’s pages, we discover Seven Essentials of Health and Well-Being: • Love the Ones You’re With • Fill Your Mind with the Best • Bring Out the Best in Others • Eat Mindfully • Exercise Faithfully • Find Peace and Relaxation • Connect with the Creator With these Essentials in mind, Dr. Harker introduces us to Pause Points—an experiential process designed to help us find the closeness, peace, and satisfaction we desire. Through a series of exercises, we learn to slow our pace, reflect, dream, plan, connect, and experience a new positive trajectory in life. Join the growing revolution of those who desire to flourish. Refusing to settle, they seek the very best, striving to get the most out of each day.

About the Author

Gene Harker, MD PhD is dedicated to promoting health and well-being. He has four graduate degrees and more than 25 years of professional experience as a physician, psychologist, and professor. Dr. Harker is a frequent seminar speaker and he is published in professional journals. He and his wife, Lynette, have two adult children.