The 10 Minute No-Sweat Anti-Aging Workout
About the Book
“Superbly researched, very convincing. . . BioLogic Revelation is a New Dawn in the way we need to work out. Forget your daily, hour long, sweaty, modestly effective exercise routine. You need quality, over quantity. There is a better, quicker, more effective way for better results based on solid scientific research. Personally, I modified my routine based on these well-researched facts and I am loving the results. A MUST READ!”
Dr. Adrienne Denese, M.D.
New York Times Bestselling Author
Harvard Researcher, Anti-Aging Expert
“If you want to burn fat, build lean muscle, look younger and maintain youthful joints then I highly recommend Wayne’s new book BioLogic Revelation. In this book Wayne unlocks the secrets to not only getting in the best shape of your life but also how to use fitness to help you slow the aging process. If you’re ready to transform your health and fitness level with less effort then I highly recommend reading this book and implementing the cutting edge and science-backed workout routine Wayne has created.”
Dr. Josh Axe, Bestselling Author
Natural Health & Fitness Expert
“BioLogic Revelation is going to revolutionize the fitness industry with its heavily researched, time-proven body of work. . . As a proponent of non-punishing fitness, I am relieved Wayne Caparas has written BioLogic Revelation. Now I have the resource to prove that more is not better, harder is not the answer, and proper form is always key to the results one needs and wants. Thanks to this groundbreaking book, undeniable proof is finally in black and white for all to see. Talk about a revelation!”
Suzanne Bowen, Creator of BarreAmped
Internationally Renowned Fitness Expert
“Cutting-edge yet easy to read and understand, Biologic Revelation is a truly original work, rich with innovative exercise techniques, exhaustive research, nutrition advice, and motivational strategies. . . Reading this book and following the program will change your life!”
Dr. William Maguire, Jr., M.D.
Two-Time Post and Courier Golden Pen Winner
“I’ve been using variations of BioLogic Workouts for nearly a decade and the results have been phenomenal. So much so, that I started teaching the protocols of the BioLogic Method to my patients six years ago and all who stay the course enjoy the full cascade of benefits detailed in BioLogic Revelation.”
Dr. Ben M. Sweeney
Author, Natural Health & Healing Expert
“Wayne is offering something new and fresh. He will challenge established fitness philosophy and back it up with solid scientific research. BioLogic Revelation has the potential to change the fitness landscape.”
Dr. Kevin R. Baird, D. Min.
The Bonhoeffer Institute
“BioLogic Revelation is a great work in every way. . . Wayne’s writing style makes this information-rich text exceptionally colorful and enjoyable to read, so you should have no problem making sense of all the science and putting it into action.”
Scott Hasenbalg, Family Advocate
President of Redemptive Ventures, LLC
Founding Executive Director of Show Hope
“I know those in the fitness field will have difficulty upsetting their historic “apple carts.” But if they can be open to new discoveries and the secrets revealed in BioLogic Revelation, many lives will be saved, and the joy for life will be multiplicatively enhanced.”
Dr. Michael A. Kollar, Ed.D.
Outstanding Lifetime Contribution To Psychology Award from the South Carolina Psychological Association
About the Author
While still in his early thirties, just before the turn of the century Wayne Caparas emerged as one of the top pioneers of the modern fitness industry. Upon garnering numerous awards and published accolades, his chain of Charleston, SC health clubs gained acclaim among the most innovative fitness organizations in America. Also a publisher in the burgeoning genre of women's fitness, Wayne co-developed the award-winning Vie Magazine and was instrumental in the conception and launch of Oxygen Magazine, serving as a contributing editor for its first three years on the newsstand. In addition to lecturing for the American Council on Exercise (ACE) and IHRSA, Wayne broke new ground as a research journalist for Oxygen and other publications. His most lasting impact on the fitness industry, however, likely came through his pioneering of obstacle course competitions for television, as his team gained high praise from ESPN for advancing the sport before any of the current broadcast competitions existed. In the late nineties, after being diagnosed with an often-debilitating thyroid disorder (Graves Disease), Wayne liquidated his fitness industry interests and turned his focus toward research and experimentation that sparked BioLogic Revelation. He continues today as a writer, media artist, and volunteer to a wide variety of non-profit organizations including the Fellowship of Christian Athletes. Now well into his late fifties, Wayne is stronger and healthier than ever.