You Are What You Eat

Human Body Function in Relation to Food

by Sally F. Jackson



Book Details

Language : English
Publication Date : 10/25/2018

Format : Hardcover
Dimensions : 6x9
Page Count : 526
ISBN : 9781973633884
Format : Softcover
Dimensions : 6x9
Page Count : 526
ISBN : 9781973633877
Format : E-Book
Dimensions : N/A
Page Count : 526
ISBN : 9781973633860

About the Book

You Are What You
Human Body Function
In Relation To Food

Through your parent’s influence, you learned the importance of eating balanced meals and drinking plenty of water. But classes on basic body function in relation to food never existed, so you grasped little about your body functions in relation to true nutrition. In this self - teaching - book you will learn the basics of body function in relation to food. And what your body can and can’t do with the foods you eat - all using basic and easy- to- implement concepts.

You will understand exactly how your body works and how to make dietary changes to improve your overall health and prevent or eliminate a variety of diseases. Nutrition is not calorie counting, chemical reactions, or metabolism, but is proper and effective body function as a result of what you eat.

Proactive Health Education has based this self – teaching book on research gathered from independent scientists and respected researchers from around the world. You are the sum of everything you eat, including food, water and exercise. Your body knows exactly what it needs, learn how to listen, and obtain a happier, longer, healthier life.

About the Author

Author; Sally F. Jackson – Registered Nurse and patient advocate of 40 years, Legal Nurse Consultant of 13 years, Certified Trainer of 6 years , is the founder and owner of Proactive Health Education. She is the mother of 2 and grandmother of 3 and currently resides in Gilbert Arizona.