The Lyons Lifestyle
The Seven Hardest (and Easiest) Steps to a Healthy Body
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Over the past 50 years we have seen a steady decline of our health in America. 70 million individuals now suffer from metabolic syndrome. 700,000 people suffer from heart disease annually, untold victims are devastated by the effects all types of cancers. 40% of the population now suffers from vitamin D deficiency. Millions are afflicted with fatty liver, esophageal reflux disease, gout, type 2 diabetes, kidney failure, autoimmune disorders and inflammatory diseases. The primary cause of these maladies is our nutrition. We have been following deeply flawed nutritional guidelines and we are now seeing the medical consequences. This book takes you through the mistakes that we have made in the past century that has led the present state of affairs. True health care reform begins with our own nutritional health. I will take you through many of the problems that we are confronted with and provide you with a seven step approach preserve or attempt to restore your nutritional health. While many disorders have led to irreversible damage to our bodies, it is never too late to adopt changes that can benefit you for the rest of your life.
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About the Book
We have seen an explosive deterioration of America’s health in the past 50 years. 70 million people suffer from metabolic syndrome, 700,000 individuals die annually from heart disease, untold numbers are affected by cancers. We have seen an epidemic of esophageal reflux, fatty liver disease, gout, kidney failure, autoimmune disorders, inflammatory diseases and vitamin D deficiency. Why? One of the primary reasons for our failing health is our nutrition. We have been following guidelines that are deeply flawed and now nearly all of us is affected by one or several of these maladies. This book enlightens you about those flaws and the remedies for you to correct them. True health care reform starts with your own nutritional health and this book guides you through the steps needed to improve your nutritional health and perhaps even reverse some disease processes presently affecting you.
About the Author
M. Frank Lyons is a practicing Gastroenterologist with Franciscan Digestive Care Associates in Tacoma, Washington. For the past twenty years, he has been trying to discover the reasons that nutritional health has been failing in America. This led to his first book, “42 Days to a New Life” that explored the nutritional health damage caused by omega-3 fat deficiency, omega-6 fat excess and the deleterious effects of trans fats. He then explored the damage incurred from daily, excess fructose in his second book, “Fructose Exposed,” explored the metabolic syndrome, disordered sugar metabolism, now affects over seventy million Americans and this is caused by daily, excess fructose. His patients continued to ask more questions concerning their nutritional health and it has led to the writing of this book, “The Lyons Lifestyle.” This book is the culmination of over twenty years of study, dietary trials and errors with his patients as he worked with them to try to reduce the damage to their health from nutritional guidelines that are deeply flawed. His hope and prayer is that “The Lyons Lifestyle” becomes a seven step guideline to better nutritional health. It is not a fad diet or a quick fix; rather it is a lifestyle. Hopefully, these changes will positively improve your nutritional health for the rest of your life.