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The Lyons Lifestyle

The Seven Hardest (and Easiest) Steps to a Healthy Body

by M. Frank Lyons II.



Book Details

Language : English
Publication Date : 6/14/2016

Format : Softcover
Dimensions : 5.5x8.5
Page Count : 222
ISBN : 9781512740271
Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 222
ISBN : 9781512740288
Format : E-Book
Dimensions : N/A
Page Count : 222
ISBN : 9781512740264

About the Book

We have seen an explosive deterioration of America’s health in the past 50 years. 70 million people suffer from metabolic syndrome, 700,000 individuals die annually from heart disease, untold numbers are affected by cancers. We have seen an epidemic of esophageal reflux, fatty liver disease, gout, kidney failure, autoimmune disorders, inflammatory diseases and vitamin D deficiency. Why? One of the primary reasons for our failing health is our nutrition. We have been following guidelines that are deeply flawed and now nearly all of us is affected by one or several of these maladies. This book enlightens you about those flaws and the remedies for you to correct them. True health care reform starts with your own nutritional health and this book guides you through the steps needed to improve your nutritional health and perhaps even reverse some disease processes presently affecting you.

About the Author

M. Frank Lyons is a practicing Gastroenterologist with Franciscan Digestive Care Associates in Tacoma, Washington. For the past twenty years, he has been trying to discover the reasons that nutritional health has been failing in America. This led to his first book, “42 Days to a New Life” that explored the nutritional health damage caused by omega-3 fat deficiency, omega-6 fat excess and the deleterious effects of trans fats. He then explored the damage incurred from daily, excess fructose in his second book, “Fructose Exposed,” explored the metabolic syndrome, disordered sugar metabolism, now affects over seventy million Americans and this is caused by daily, excess fructose. His patients continued to ask more questions concerning their nutritional health and it has led to the writing of this book, “The Lyons Lifestyle.” This book is the culmination of over twenty years of study, dietary trials and errors with his patients as he worked with them to try to reduce the damage to their health from nutritional guidelines that are deeply flawed. His hope and prayer is that “The Lyons Lifestyle” becomes a seven step guideline to better nutritional health. It is not a fad diet or a quick fix; rather it is a lifestyle. Hopefully, these changes will positively improve your nutritional health for the rest of your life.