M. Frank Lyons is a practicing Gastroenterologist with Franciscan Digestive Care Associates in Tacoma, Washington. For the past twenty years, he has been trying to discover the reasons that nutritional health has been failing in America. This led to his first book, “42 Days to a New Life” that explored the nutritional health damage caused by omega-3 fat deficiency, omega-6 fat excess and the deleterious effects of trans fats. He then explored the damage incurred from daily, excess fructose in his second book, “Fructose Exposed,” explored the metabolic syndrome, disordered sugar metabolism, now affects over seventy million Americans and this is caused by daily, excess fructose. His patients continued to ask more questions concerning their nutritional health and it has led to the writing of this book, “The Lyons Lifestyle.” This book is the culmination of over twenty years of study, dietary trials and errors with his patients as he worked with them to try to reduce the damage to their health from nutritional guidelines that are deeply flawed. His hope and prayer is that “The Lyons Lifestyle” becomes a seven step guideline to better nutritional health. It is not a fad diet or a quick fix; rather it is a lifestyle. Hopefully, these changes will positively improve your nutritional health for the rest of your life.