Arm Yourself for Fit & Faithful Living

About the Book

Have you ever considered there was more to achieving your health goals than just a rock-solid diet or exercise plan? Conquer these two avenues and go deeper in the trenches to tackle personal comparisons, insecurities, and mental struggles that thwart the very health goals you set out to accomplish. In this 14-week whole health journey, you will discover the following:

—How to arm yourself against internal health battles

—How connected your spiritual life is to your health

—How to stop jealousy or emotional merry-go-rounds

—How to be successful in planning meals and exercise

—How friendships can flourish instead of flounder

Ladies, this is all for you! Meet weekly with a girlfriend or small accountability group to focus on your weekly health challenges and assignments. Together you’ll achieve a fully equipped life by applying principles related to physical, emotional, social, mental, and spiritual health.

About the Author

Sarah Hansel was raised in Florida and studied in Oklahoma where she met her husband—on their collegiate cheerleading team. After she graduated from Oral Roberts University with her bachelor’s degree, her increased love of health and fitness led her to over a dozen different certification specialties in personal training, group fitness instruction, nutrition, and wellness coaching.She actively teaches various fitness classes weekly and enjoys speaking and teaching practical health and wellness to individuals and businesses nationally and internationally. Sarah and her husband have six children, which gives them one busy household. She loves to play board games, spend time with family, laugh with friends, eat chips and salsa, and go on date nights.