I Am in Control
Inspirations for Self-Improvement
by
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This book is for those of you not born with a platinum spoon in your mouths. It’s a simple book to remind us that we are in control of ourselves. Regardless of the situation, we do have choices in how we want to live. Living successful and peaceful lives requires teamwork, whether it is with your spouse, co-worker, or a friend. It is significant to remember that the ultimate decision about your life’s pleasures must come from you. In life, other individuals will oftentimes try to sway your options for what’s best for them and not you. Therefore, you must ensure that every decision you make is consistent, productive, and aligns with your values.
(1) Spiritual belief, (2) Emotion stability, and (3) Physical capability when equally met will allow you to overcome any adversity. This is when you are truly in control of your life. If one level is not met doubt in your abilities will occur...
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About the Book
This short book provides direction, training, and ways to get you back on track. It serve as a simple reminder that you are in control of your life. Sometimes you have to stop and make the best decision for yourself, so you can take care of your responsibilities. The road to recovery can be long and difficult, but it can also be short and easy. Never give up! While going through the storm, keep your focus on your mind (cognitive), body (physical), and soul (spiritual).
At the end of each section are Take Away’s for your review. It’s encouraged for you to develop your own Take Away and apply it to your life.
About the Author
GUS A. CAUGHMAN is a retired United States Air Force veteran who served in Operation Iraqi Freedom. He counseled service members and their families on personal issues for 11 continuous years and worked in numerous behavioral health settings after retirement. Gus received dual Master’s degrees (Human Relations from Oklahoma University and Clinical Mental Health Counseling from South University). He is currently the owner of the private organization, Caughman Cares.